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There are several ways of looking at this question but I think the most conclusive answer is actually that lifting weights is perfectly normal and good for boxing in moderation. There’s a stereotype floating around that big muscles can reduce maneuverability making you slower and your hindering your striking ability. However, there are quite a…

There is a big stereotype surrounding boxers and their intellect, which I think is quite heavily built upon popular culture with movies like Rocky where he’s depicted as a bumbling bum who eats punches for a living. Perhaps the origins of western boxing are also partially to blame. Young men who didn’t have the opportunity…